Flexibility - A Journey to Peaceful Living
Inside and out...
In Bob Cooley's Genius of Flexibility, he writes... "Flexibility is a reflection of your life." ..."Every tension in your body is a reflection of how you live your life." ..."You discover that the joys and problems of the world are also reflected in your body." ..."Stretching allows you to discover the interconnectedness and oneness to life."
Discovering the balance...
Cooley discovered the key to a true stretch is to lengthen and contract the muscle at the same time, claiming the use of resistance results in greater flexibility and furthermore, absent this integral aspect results in a "false range of motion" and imposes unnecessary risk.
He goes onto say... "This kind of stretching opens the door to a whole new way of thinking about your body." ..."As you learn more and begin to experience what is available through resistance stretching and strengthening you can create a whole new way of being"Through resistance stretching, we realize if you do not have adequate strength in the muscle you are trying to stretch, you will not be able to maximize on your potential which could ultimately result in injury. Without strengthening first, in flexibility training, you are imposing unnecessary risk to your body.
Finding stability...
The same can be applied to our inner state of being. When we are not strong and secure within our center of being before being open to expanding our awareness and ultimate understanding of each other, we run the risk of attaching to false ideology and getting carried away, or investing to much of ourselves in a single area and over straining ourselves psychologically or emotionally.
On the opposite end of the spectrum, if we are too fixed, we become stiff, rigid and inflexible, closed off to ideas which may benefit us as well as pushing others away by wanting to be right and safe over understanding and compassionate. Both of the extremes mentioned above can result in being stuck.The battle...
Embracing this relationship between the agonist and the antagonist within the body in our movements, and finding our stability within their exchange, we are able to ease into flexibility with balance and security.
When we allow the bodies natural resistance to occur without judgement or the preconception it does not belong, we can use the resistance energy to increase our flexibility with protection from over stretching. Within and without....
The same can be applied when honoring our own inner battle and allowing the resistance we experience within our own being as ultimately part of the process.
We can also relate this to the importance of recognizing the protagonist, antagonist relationship within the collective in a way which provides for more strength within ourselves and flexibility for each other‘s ideas with an openness for a new understanding and desire to come together while maintaining a strong sense of self that is in alignment with soul truth and love.
Resting in the balance...
When we provide space for the expanding and contracting naturally occurring when receiving new stimuli as part of our natural protection against over extending or harming ourselves and allow time for recalibration with the awareness of this natural resistance, we can use the energy to increase our awareness, compassion for, and ultimate understanding of ourselves as well as others.
With the ability to sit with the resistance with compassion and find our way to the center with a greater understanding and appreciation for the journey, we can rest in the balance, loving ourselves, each other and the journey we are on together.
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