Emotional Transcendence and Energetic Transmutation through Mind/Body/Spirit Connection

Today's society breeds an emotionally toxic atmosphere. We are being programed to manipulate each other for personal gain. This purpose is held as being more important than expanding awareness of our emotional body and the evolvement of our soul through emotional capability. This is our current societal norm. Business as usual and business comes first. The result of a money controlled, scarcity fear based system contaminated with a cultural undertone promoting: unsustainable consumption and consumer greed, sexual perversion, self interest and addiction. At the same time we blame and shame each other for falling subject to the pressures of our culture with limited support in soul care and emotional growth.

The toxicity from our repressed emotional state can become volatile under the pressure. As a result, drama runs rampant. We may be tempted to live in the drama. Being dramatic is not being emotional. Being emotional can have a positive outcome without any negative effect, if the emotions are fully evolved without reaction. Being dramatic can have a positive outcome but always with a negative effect. This effect occurs physiologically, neurologically and metaphysically.

We may also be tempted to shove an emotion away and hold onto it tight, saying to ourselves we are not effected by it. This will not help growth, but will keep us stuck. In this case we tend to blame others if they express their emotions in a dramatic way. This is another projection and also a way to avoid personal growth from the emotional landscape provided. All emotions are gifts of wisdom for a better understanding of self and others. Emotions are not junk to project on or oppress in others or personally repress and intellectually avoid.

Emotional Intelligence

When we experience an emotion, even if we believe on an empathic level it belongs to someone else, it becomes ours. Nobody else can feel it for you. Intellectually judging another for an emotion you are experiencing is not empathy, it's another diversion tactic resulting from the fear of feeling. In the case of an emotional experience and without the escape mechanisms of projection, oppression or repression the only thing left to do is respond. How you respond will determine the life of the emotion and the effects of that emotion on your life.

I suggest...

Start with "How do I feel?" Then just sit with it.  Your mind is already busy working with the intention to feel. With this intention we can avoid attaching to unnecessary thoughts distracting you from really understanding the feeling present. Allow the feeling to formulate itself fully. Through this allowance of space with intention to feel, the body will respond accordingly. Continue to hold space.

Listen to the messages. The mind knows wisdom, the ego knows thoughts.

When the mind is focused with clear intent, the spirit is allowed to come into the situation without distraction. In this space, the spirit can act from a pure state for the highest good. From this fully cognitive neurological function the intellect works with you for completion of the emotional experience.

See also... https://blog.metacenterspace.org/2018/05/mind-over-matter.html?m=1

Low Brain Functioning - The intellects' pit trap.

When experiencing an emotion, higher cognitive brain functioning for the highest good is allowed only with the evolved process of the emotion. We can't think our way out of feeling. When we use our rational mind to think our way out of fully feeling because we are scared of vulnerability or of the perception of suffering, we become stuck in lower brain functioning (reptile brain). When this happens we bypass the emotional brain entirely. This is mental trickery. In which our intellect and ego, by keeping us "safe" trick us into thinking we have transcended our emotions. When in reality, we are stuck in a intellect/reptile brain behavioral loop.

This delusion is a detriment to a fully evolved emotion and ultimately our well being in it's entirety. In this intellectual/lower brain functioning pit trap, we are in the fight/flight/freeze mode. Here we  find it easy to rationalize and justify as we digress into unhealthy behavioral patterns such as: harm to self or others, sexual dysfunction, mental disease and other health problems.

See also... https://blog.metacenterspace.org/2018/05/mindbody-connection.html

When an emotion experienced is allowed to become fully evolved, we are able to fully transcend the emotion. By doing this we transmute any negativity therein to avoid further harm to our being as a result.

It Takes Three

If you are like me, you have stored up emotions in the body from countless experiences left unresolved. Sometimes, throughout the day these past emotions can surface, trying gently to remind you... 'hey we're not done yet... you still have growth from this to accomplish...' When these reminders are avoided, they can become... not so gentle. This can cause unnecessary pain and suffering physically, mentally and spiritually. In order to fully evolve an experienced emotion so you can stop the needless suffering, try these three steps...

When a feeling comes up:

1. Mind - Feel in your body with no thoughts or judgements. The higher mind is already functioning

well when you are feeling in stillness as the observer. Visualize. Don't let intellect interfere by attaching to thought-forms and mental trickery to delude you into thinking you are using higher brain functioning, when in reality you are low brain escaping real growth.

2. Body - Keep the feeling in your consciousness with the pure intent to evolve from it. Bring your heart breath into this intention and your body to a complete relax. Take deep breaths from your heart/lung connection. Feel the warmth from your heart and pure intention to allow the body to move you through the next phase of the process.

3. Spirit - Action is required with trapped emotional trauma in the body. Emotions do not always get

trapped in the body, but once they do your body will need to release these emotions with some force. This force does not mean forceful, or forced. It simply means with a change of motion from an energy source. The energy source is your spirit.

With pure intentions, and your body uninhibited from movement, the spirit will guide you through the appropriate actions. You may cry or experience other vocalizations. You may feel your muscles vibrate in one area of your body or shake in another. Sometimes there will be lots of movement and other times less movement will be needed. You may also experience warmth and tingling in areas or even feel energy release and flow out your arms, fingers, legs and  head. Or you may be led by mind/body/spirit on a vision journey to evolve the emotion.

Whatever your integral being guides you to experience, allow it. All will be with grace and ease when no thoughts or judgements are allowed in to oppress, dominate or control the process. When we resist our mind/body/spirit's wisdom to guide us and as a result attach to negative or judgmental thought-forms, we begin a battle with ourselves of which there is only one looser. The mind/body/spirit will guide you through the process to completion.


The Aftermath

After the three step process is completed and depending on the circumstances of the emotion and the

release therein, you may feel lighter with more energy. Or, you may be tired and need to rest. Either way, drink lots of water and take it easy. Any emotional process is energy work and you deserve a break and some self care. If the emotion is very old, entire belief systems and constructs may have been built around it. In this case, you will begin a grieving process and your entire world will shift... let it.

When we hold onto emotions for long enough we evolve from their unresolved nature. This unresolved emotional state becomes one with our very own identity. Let yourself grieve the loss of the old you. Grief is another emotion to process. Hold space for the feeling for as long as it takes. You know what to do now... YAY!! On the other side of this grief is a new you.

You may come to the mind/body/spirit realization you love everything that has ever hurt because look at what it has taught you about yourself. You will be amazed at yourself

and your ability to navigate your emotional landscape. You will find yourself emotionally strong and capable of all the feelings old and new. In fact you are grateful for their lessons. Enlightenment is a gift from a fully evolved emotion.

In The Now

If you are dealing with a fresh emotion in the moment, using the three steps is that much easier without the need to release trapped energy. Do it on the spot as to avoid processing later. But be mindful of past emotional triggers and give yourself proper space to experience and evolve the emotions later if needed. Remember experiencing emotions does not mean thinking about them.

If an emotion presents itself in the moment from an every day scenario in life, Firstly, set your mind to feel it fully. Then, allow your body to relax into the feeling with breath and heart connection. Allow the mental clarity aligned with body connection to awaken the pure spirit to respond. Sometimes action is required. Sometimes a vision or knowing will guide you to take no action. Every situation is different except that in this state of functioning all will be done in peace.

Soul Truth

When the three step process is completed upon every situation where emotions are evolved, (for me, everything) we find ourselves moving through life with ease and integrity. We feel. We speak with our highest good. We know when action is required. We act with our highest ability. And mostly we find great compassion for others' feelings. This compassion comes from the ability to fully understand our own. Eventually from this greater understanding of why we feel, we begin to feel good more than not. And when we don't feel good we know why and know exactly what to do about it.

After the three steps are completed you will have arrived at your soul truth. With mind/body/spirit guiding you through the evolution of the emotion, you will find a soul purpose for any scenario.

Sending signals of Love,
Tina